With the days shorter and the weather colder, many of us are beginning to feel the winter blues – also known as seasonal affective disorder. Seasonal affective disorder affects millions of people every year, but there are strategies to cope with the negative feelings it brings. You don’t have to let the lack of sunlight and warmth take a toll on your mental health. Today, let’s discuss how we can turn our mood around and combat seasonal depression: 

Daily Exercise 

It’s difficult to find the motivation to exercise when the temperature drops and all you want to do is stay inside with the heater on, however, daily exercise is one of the most effective strategies to cope with seasonal depression. Exercise releases endorphins – boosting your mood and energy, and reducing symptoms of depression. Try an indoor workout to avoid stepping out into the cold air more than you have to. If you’re at the gym, utilize the sauna to warm your body and improve your circulation. 

Rest & Recharge 

Adequate rest provides us with the energy needed to take on a stressful day. The hustle of the holidays can lead us to feel overwhelmed, so it’s important to prioritize rest to keep our sanity. Our sleep routine might feel a little out of whack with the days so dark. Stick to a consistent sleep schedule for some sort of routine – go to sleep at the same time and wake up at the same time every day. Waking up in the morning is the hardest part when the temperature is frigid and the sun isn’t out yet. To ease into your day, try a sunrise alarm clock to mimic waking up to a natural sunrise. 

Stay Connected  

Self-isolation during this time of year only amplifies feelings of depression and anxiety. Spending quality time with friends and family is important to lift your spirits and combat feelings of loneliness. Getting a coffee or going for a walk are easy and low-maintance ways to stay connected during the holiday hustle.  

Pick Up a Hobby

If you’re feeling bored and sluggish from the weather, pick up a new hobby. Engaging your mind in a new activity helps keep your head clear of negative thoughts and keeps you focused on the positive. You can try either a simple activity such as reading, or an activity with a little more of a challenge like learning a new language. Hobbies are a great way to enrich your mind and stay productive. 

Seasonal depression is a difficult experience to go through, but you are not alone. Remember, it is okay to not be okay and seek professional help when needed. Using these proactive strategies can help you to cope with the effects of seasonal depression and become resilient. The gray skies will end and brighter days will come, kings.