As we head into the warmer months and get swept up in the outdoor activities that come along with the weather, let’s not forget about protecting our skin. May is Skin Cancer Awareness Month, a strong reminder to incorporate proper sun protection into our routine – not just for one month, but every day of our lives to care for our body’s largest organ. Whether you’re hitting the beach or going for a hike, take caution when spending time under the sun – even when it’s not 100 degrees outside and the temperature feels mild. The good news is, we can still enjoy the outdoor activities this spring and summer without sacrificing the health of our skin. Today, let’s discuss the importance of skin protection and how we can take control of our health: 

Preventing Skin Cancer

Skin cancer is one of the most common forms of cancer in the United States, primarily caused by ultraviolet (UV) rays from the sun. However, we can greatly reduce the risk of skin cancer by educating ourselves and taking preventive measures – starting with applying sunscreen daily. Sunscreen blocks the sun’s harmful UV rays from reaching your skin. Apply a sunscreen with at least SPF (sun protection factor) 30 every morning, a simple yet effective step for sun protection. Be sure to reapply your sunscreen, especially if you’re sweating or in the water, and don’t forget to protect areas like your scalp, ears, and the back of your neck. Bonus tip: wear a hat to provide extra protection for these overlooked areas. 

Preventing Premature Aging

Not only does regular sunscreen use help prevent skin cancer, it also prevents premature aging. In addition to causing skin cancer, UV rays and sun exposure are a contributing factor to wrinkles, fine lines, and age spots. The damage from UV rays breaks down collagen and elastin in the skin, leading to dullness and sagging over time. Sunscreen is truly beneficial for the internal and external health of our skin, keeping our skin healthy on the inside and youthful on the outside. 

Choosing the Right Sunscreen 

With shelves full of different brands and products, it can be overwhelming trying to find the right sunscreen at the store. It’s important to choose a sunscreen that suits your skin type and lifestyle for optimal protection. We want to steer you in the right direction, here’s what to look for: 

• Broad-Spectrum Protection: Now we know that UV rays are what leads to skin cancer, however, there are two types of rays to be aware of – UVA and UVB. UVA rays penetrate deep into the skin, contributing to premature aging. On the other hand, UVB rays are primarily responsible for sunburn. Because both rays are harmful to the skin, it’s crucial to look for broad-spectrum protection. Simply put, broad-spectrum sunscreen covers all bases and protects against both rays. 
• SPF 30: Like we mentioned earlier, you’ll want to look for an SPF of at least 30. SPF essentially measures how effective the sunscreen is against UVB rays. Remember, reapplication every two hours is key to prevent sunburns – once in the morning is not enough to last you the whole day! 
• Water-Resistant: We’re likely sweating in the summer heat and spending time in the water to cool down, so you’ll want to opt for a water-resistant sunscreen to keep the protection from wearing down. 
• Skin Type: We all have different skin types, so you’ll want to choose a sunscreen to match your skin’s needs. If you have skin on the oiler side, gravitate towards a lightweight and non-greasy formula. If you have sensitive and acne prone skin, a mineral sunscreen might be a great fit to avoid any irritation. 

Start protecting your skin today to protect your future health – don’t wait until it’s too late. The simple act of applying sunscreen every day goes a long way. This Skin Cancer Awareness Month, we encourage you to take action and spread the word to others around you.