Happy New Year, kings! January is a time where everyone is excited about a fresh start and setting intentions for the upcoming year. The most common goals are health oriented, whether it’s being more mindful about what we’re putting into our body or how we’re moving our body, but it can be difficult to find the motivation when January can be such a cold and busy month. With the right strategies, achieving your fitness goals is a breeze. If one of your New Year’s resolutions is to live a healthier lifestyle and stay on top of your workouts, then we’ve got you covered in this guide.  

Attainable & Clear Goals 

As we’re coming up with our goals for the new year, be sure that you’re keeping it attainable and clear. If you’re setting unrealistic goals for yourself, like running a marathon in your first month of working out, then you’re going to feel discouraged and motivated. Setting attainable and realistic goals allows you to have a clear vision of what you’re striving for and measure your progress along the way. At the end of each month, you’ll be able to see just how far you’ve come and feel proud of your accomplishments – inspiring you to push yourself even further and reach the finish line. 

Create a Schedule 

Without a solid workout schedule and plan in place, it’s easy to skip your workouts and tell yourself that you’ll do it later. A workout schedule creates consistency and helps build the habit. It takes 21 days to build a habit, so by the end of January you will already be in a workout grind and set the right tone for the rest of the year. To make an easy schedule for yourself, pick a time that’s the most convenient for you and workout at that time every day to integrate into your routine. For additional convenience, workout at home or at a gym nearby. This also helps to limit excuses and create better time management. 

Switch It Up 

This might seem a little contradictory to the strategy above, but switching up your type of workouts can help alleviate feelings of boredom and keep your routine exciting. If you find yourself dreading your 5am run, try a different form of movement – maybe it’s a boxing class or a weight lifting session. You’ll find out what workouts you like and ones you aren’t really into, but you’ll never know unless you give it a fair chance. Who knows – you might just find what you’re really passionate about. 

Find a Workout Partner 

Having a workout partner truly makes all the difference when we’re feeling unmotivated and want to throw in the towel. Whether your workout partner is a friend, family member, significant other, or a personal trainer, working out with someone gives us the extra push we need when we’re feeling like giving up or skipping a workout. If you don’t have a workout partner, search for online communities or join a workout class to build relationships with like-minded individuals. Don’t be afraid to put yourself out there this year. 

These strategies can help you crush your health and fitness goals this year, and make the most out of the winter. Don’t let the cold, dark days keep you down. Use this season to stay focused, stay active, and level up. You’re already one step closer to crushing your goals. Make 2025 your best year yet, kings.