As we’re focused on improving ourselves and leveling up in the new year, we might unintentionally distance ourselves from friends and family. Life is busy right now as we’ve been getting back into the swing of things and settling into our routines, and we might have put our relationships on the backburner amidst the craziness. Today, let’s discuss how we can strengthen our relationships and deepen connections in the new year. 

Quality Time Over Quantity 

Just because you see someone frequently, doesn’t mean you’re actually spending quality time together; it’s not the amount you spend with them, but the quality of how the time is spent. Quality time doesn’t mean it has to be a grand event. When you’re with a significant other, family member, or friend, it’s important to be present and put away distractions. Deep and meaningful conversations don’t take place when we’re checking our phone every time it rings. Though large group gatherings have a fun energy, it can be difficult to have a one-to-one conversation with the person who means the most to you. Plan activities where you have each other’s individual and undivided attention to unlock a deeper understanding of one another. 

Strong Communication 

Strong communication is the foundation of any successful relationship. As men, we may have been conditioned to hold in our feelings and struggle to communicate as a result. Know that expressing your emotions is healthy, normal, and freeing. When you’re communicating with another, be sure that you are actively listening when they respond; don’t interrupt and ask questions to show that you value what they have to say. Remember, communication is a two-way street. As simple as it sounds, acknowledgement and appreciation goes a long way. If you appreciate someone in your life, be sure to let them know.

Be Consistent 

Relationships take commitment and effort to nurture – be consistent in your actions and watch your relationships thrive. If you’re busy and caught up with work, a simple text or phone call to check-in to let someone know makes all the difference. Without regular check-ins, the other person may feel neglected and unappreciated. It’s important to show where your priorities lie. Consistent effort is key to growing your relationships. 

As we’re focused on improving ourselves this year, let’s not forget about improving our relationships. Having strong relationships is a powerful way to enhance our lives. Every year, we create new memories and go through new experiences – meaningful relationships are a way to elevate our year.